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Personal Training

Weight Loss Clients
Once you accept that “dieting” IS NOT the answer to permanent weight loss,
you will attain and maintain your goal.

Maintenance Clients
You must exercise progressively to maintain your body and health for the future.
“Fitness is a Lifestyle Choice”

Client Athletes
I DO NOT train you to perform any particular sport;
I train you To Perform The Best At Your Sport!


Programs and Services: (but not limited to)

In-Home Personal Training, Tighten and Tone, Functional Fitness Training, Total Body Cross-Training, Interval Training, Circuit Training, TRX® Suspension Training®, Boxing/Kickboxing Fitness Training, Cardiovascular Conditioning, P90X Training Techniques, Outdoor Fitness Training (When Available), Core Strength Training, Balance and Stability, Strength Training, Power Training, Flexibility Improvement, Nutritional Guidance, Lifestyle Fitness Coaching, Life Strategies Coaching

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Benefits of Hiring Me as Your Personal Trainer:

 

1.  Motivation - I am here for you as positive reinforcement throughout your fitness training... To Boost your Energy Level when you don’t feel like working out; To Improve your Performance when you don’t feel a certain exercise is possible to do; To encourage you when you feel as though you can not do one more rep or set.
 

2.  Personalization - After a Consultation and Assessment has been completed, I will personally design an individualized and specific program to suit your lifestyle and fitness goals.  Throughout your program, you will notice I am professional and give you my undivided attention being 100 percent focused on you.

 

3. Overcome Plateaus - I will have you Step Out Of Your Comfort Zone To Challenge Yourself! 
When training the same way week after week or month after month you may find that you hit a plateau and cannot stimulate your body to reach the goals you set forth. 
Solution: You must not only be functionally specific in your training, but you must also Cross-Train to be more Functionally Fit to reach your Goals! 

 

4. Overall Results - I design the best fitness programs necessary to make positive and lasting changes for those seeking higher levels in fitness, health, lifestyle, performance and/or overall appearance in a safe and reliable manner.  The results you will see will have an impact on you staying focused and driven to create a pattern for success fitness which you will use as your lifestyle choice for the future.


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What Kind of Workout Can You Expect?


 I offer programs which address your specific areas of weakness and strength, as well as performance goals. My programs feature initial and periodic assessments to identify areas of limitation and pinpoint the best training methods to enable you to reach your specific training, performance and personal goals.

Your Personal Fitness Training Program consists of three progressive stages:

1) Adaptation Stage - to build a foundation and familiarize you with the approach of your Personal Fitness Training Program.

2) Observance Stage - to be sure you have correctly developed proper form and technique of all movements used in your Personal Fitness Training Program.

3) Adjustment Stage – alter the program to be sure your body and muscles do not only become accustomed to the movements and techniques used in your Personal Fitness Training Program.

With every stage of your Personal Fitness Training Program, you will continuously reach the personal fitness goals you set, whether your goal was to increase your strength, stamina, co-ordination, alter your physique and/or more.

Systematically structuring and designing your program will allow you to reach your fitness goals; as well as optimize your performance by enhancing your natural abilities.

Working out with a friend is a perfect opportunity for you and a friend to participate in a fitness program to encourage one another, achieve your fitness goals and have FUN!

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Benefits of an In-Home Personal Fitness Training Program?

- 1-on-1 Personalized Attention
    (or you may have up to 2 of your friends join you for a discounted rate per
     person)
- Time Efficiency – Your Time is Valuable!
- No Equipment? – All Fitness Equipment Provided
    - Certain pieces are suggested for you to purchase for sanitary reasons.
      (i.e. yoga mat)
- Motivation and Inspiration
- Education and Experience
- Certified, Insured, and Professional

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Consultation and Assessment

Your Consultation is designed to assess your current goals, challenges, and priorities for action.
This initial session will determine a compatible alliance between client and personal trainer.
This is also an excellent opportunity to ask any questions you may have to learn more about the services I offer.

If you are seriously considering working with me as your personal fitness trainer, please feel free to contact me to schedule your Consultation and Assessment, or with any questions you may have.

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Please Note:
Remember to always consult with your doctor or physician before starting any exercise program no matter what your age or fitness level.
Safety is my number one priority and should be yours as well.

 

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