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Fitness Resume

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PERSONAL TRAINING CONSULTATION AND ASSESSMENT
• $100 per Session
* Please Note: Consultation and Assessment sessions are approximately 2 hours.
Consultation and Assessment sessions are 50% OFF with the purchase of a
One-on-One Fitness Training Package or Lifestyle Fitness Coaching.

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FITNESS TRAINING PER SESSION:
One-on-One Sessions:
• $75 per Session
Small Group Sessions:
• $50 each per Session (up to 3 participants)
* Please Note: Training sessions are approximately 1 hour.

FITNESS TRAINING PACKAGES:  SAVE!
One-on-One Sessions:
• $60 per Session for a Pre-paid Package of 10 Sessions.  SAVE $150
• $50 per Session for a Pre-paid Package of 20 Sessions or more.  SAVE $500+
Small Group Sessions:
• $40 each per Session for a Pre-paid Package of 10 Sessions. 
    (up to 3 participants)
• $30 each per Session for a Pre-paid Package of 20 Sessions or more. 
    (up to 3 participants)
* Please Note: Training sessions are approximately 1 hour.

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ASSISTED STRETCHING 
• $40 per 30 minutes
* Please Note: With Notice, Assisted Stretching sessions may also be scheduled at the end of your Fitness Training Sessions.

RELAXATION MASSAGE
• $50 per 30 minutes
• $75 per 60 minutes
* Please Note: With Notice, Relaxation Massage sessions may also be scheduled at the end of your Fitness Training Sessions.

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LIFESTYLE FITNESS COACHING
• $400 per 4 Week Agreement
Your 4 Week Agreement Will Include:
• A FREE 25-minute Initial Session. This will be a 1-on-1 teleconference call from me to you.
• 3 more (45-minute) 1-on-1 Teleconference or Skype Coaching Sessions.
…(If you live in Rhode Island, In-person Sessions may be an option.)…
• 3 Goal Attaining Assignments Specifically Designed for You.
• Email Support throughout the Duration of Your Agreement.

LIFE STRATEGIES COACHING
• $400 per 4 Week Agreement
Your 4 Week Agreement Will Include:
• A FREE 25-minute Initial Session. This will be a 1-on-1 teleconference call from me to you.
• 3 more (45-minute) 1-on-1 Teleconference or Skype Coaching Sessions.
…(If you live in Rhode Island, In-person Sessions may be an option.)…
• 3 Goal Attaining Assignments Specifically Designed for You.
• Email Support throughout the Duration of Your Agreement.

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Please Note:
Remember to always consult with your doctor or physician before starting any exercise program no matter what your age or fitness level.
 Safety is my number one priority and should be yours as well.