Contact Me

FITNESS PAGES

Fitness Home

Fitness Blog

Personal Training

Sport Specific Training

TRX
Suspension Training

Shop TRX
Products

Fitness Rates

Fitness Resume

_______________

Client Athletes

I DO NOT train you to perform any particular sport;
I train you To Perform The Best At Your Sport!

Programs and Services: (but not limited to)

· Strength and Conditioning                               · Power and Explosiveness

· Speed, Agility and Quickness                          · Muscle Endurance

· Cardiovascular Endurance                               · Balance and Co-ordination
· Flexibility and Stretching                                 · Cross-Training
· TRX® Suspension Training®                            · Nutritional Guidance

___________________

What Kind of Workout Can You Expect?

Sport Specific Training is for Female and Male Athletes (and those who want to train like athletes), to achieve their performance goals by improving fitness levels through their process from Amateur to Professional to Elite Athlete; or Fitness Novice to Intermediate to Advanced! 

I offer private and semi-private (1-3 person) programs which address your specific sport, areas of challenges and strengths, and performance goals.  All programs feature initial and periodic assessments to identify areas of limitation and pinpoint the best training methods to enable you to reach specific training, performance and personal goals. 

Systematically personalizing your program will allow you to reach your goals and optimize your performance by enhancing your natural abilities using proper operational movements and techniques correctly to reduce your chance of injury.

 ___________________

Must Bring to Every Session

Water Bottle - Recommended at least 24 ounces.

                       (It is also recommended that your name is on your bottle.)

Towel - One to wipe sweat from your body.

Comfortable Clothing – Workout attire appropriate for indoor and/or outdoor
                             exercising. Layering is advised. Also please be
                             advised that you always have the possibility of getting
                             dirty when training outdoors.

Comfortable Jogging/Running Shoes – Appropriate for indoor and outdoor
                                                       walking, jogging and/or running.

A Positive Attitude – ..............There Are NO Quitters!!

 
___________________

Benefits of Hiring Me as Your Personal Trainer:

1.  Motivation - I am here for you as positive reinforcement throughout your fitness training... To Boost your Energy Level when you don’t feel like working out; To Improve your Performance when you don’t feel a certain exercise is possible to do; To encourage you when you feel as though you cannot do one more rep or set.
 

2. Personalization - After a Consultation and Assessment has been completed, I will personally design an individualized and specific program to suit your lifestyle and fitness goals.  Throughout your program, you will notice I am professional and give you my undivided attention being 100 percent focused on you.
 

3. Overcome Plateaus - I will have you Step Out Of Your Comfort Zone To Challenge Yourself! 

When training the same way week after week or month after month you may find that you hit a plateau and cannot stimulate your body to reach the goals you set forth. 
Solution: You must not only be functionally specific in your training, but you must also Cross-Train to be more Functionally Fit to reach your Goals! 

4. Overall Results - I design the best fitness programs necessary to make positive and lasting changes for those seeking higher levels in fitness, health, lifestyle, performance and/or overall appearance in a safe and reliable manner.  The results you will see will have an impact on you staying focused and driven to create a pattern for success fitness which you will use as your lifestyle choice for the future.

 ___________________

Consultation and Assessment

 Your Consultation is designed to assess your current goals, challenges, and priorities for action.
This initial session will determine a compatible alliance between client and personal trainer.
This is also an excellent opportunity to ask any questions you may have to learn more about the services I offer.

If you are seriously considering working with me as your personal fitness trainer, please feel free to contact me to schedule your Consultation and Assessment, or with any questions you may have.

___________________

Please Note:
Remember to always consult with your doctor or physician before starting any exercise program no matter what your age or fitness level.
Safety is my number one priority and should be yours as well.